Available Now on the App Store

Your apps stay locked until your health goals are done.

Health Lock uses Apple Screen Time to block distracting apps until you hit your daily steps, calories, and weigh-in. No willpower required.

Download on the App Store See how it works

The Problem

Screen time is stealing your health.

The average person spends 4+ hours a day on their phone. That time could go toward the fundamentals that actually change your body and your life.

4.5 hrs

Average daily phone screen time for U.S. adults

10,000

Steps per day — the baseline most people never hit

1 in 3

Adults who track calories but still scroll past their goals

Features

Real behavior change, not another habit tracker.

Health Lock combines system-level app blocking with proven health fundamentals so you actually follow through — every single day.

Goal-Based Locking

Your distracting apps stay blocked until you complete the day's health tasks. Miss your goals, lose your scrolling. It's that simple.

Personalized Daily Plan

Morning, afternoon, and evening lock sections shape your entire day. You build the routine — Health Lock enforces it.

Health Tracking Built In

Calories, steps, daily weigh-ins, and goal weight — all tracked in one place. Syncs directly with Apple Health so your data is always accurate.

Apple Health Integration

Imported HealthKit data feeds the tracking flow automatically. No manual entry for steps or workouts — your phone already knows.

Streaks and Progress

Streaks, history, and trend graphs keep you accountable week over week. Watch your consistency compound into visible results.

Guided Onboarding

No blank settings screen. Health Lock walks you through setup step by step so you're locked in and ready from day one.

How It Works

Three parts to your day. One locked-in routine.

Health Lock structures your day around morning, afternoon, and evening health blocks. Complete each one to unlock your apps for that window.

Morning

Weigh in. Set the tone.

Step on the scale and log your weight. Until you do, social media and entertainment apps stay locked. Start your day with intention, not impulse.

Afternoon

Move. Hit your steps.

Your step count syncs from Apple Health in real time. Hit 10,000 steps and your apps unlock for the afternoon. The walk is non-negotiable.

Evening

Log calories. Close the loop.

Track what you ate. Once your calorie log is complete for the day, your evening apps unlock. No skipping — every day counts toward your streak.

Start Locking In

Built Different

Not a reminder app. A real lock on your phone.

Health Lock is the only app that combines Apple's Screen Time API with daily health goal completion as a prerequisite to app access.

10,000 steps, locked in

Your daily movement goal enforced at the system level — not just a notification you swipe away.

Screen Time API

Real iOS app blocking through Apple's own Screen Time framework. Apps actually lock — no workarounds.

HealthKit Synced

Steps, calories, and weight data imported automatically from Apple Health. Your progress is always up to date.

Screen Time API

Apple HealthKit

iOS Exclusive

Pricing

Invest in discipline. Pick your plan.

Every plan includes full access to goal-based locking, health tracking, streaks, and Apple Health integration.

Monthly

$9.99 / mo

Try it risk-free. Cancel anytime. Full access to every feature from day one.

Get Started

Annual

$9.99 / yr

Launch week only — the annual plan at the monthly price. Lock in a full year for $9.99 before this deal ends.